Q: What is sMoment and how does it work?

sMoment is a mindfulness and breathing exercise app designed for instant stress relief. It guides you through science-backed breathing techniques using beautiful pulse animations that sync with your breath. Sessions range from 30 to 180 seconds, making it easy to find calm even during the busiest days.

Q: Is sMoment completely free?

Yes, sMoment is 100% free with no hidden costs, no subscriptions, and no in-app purchases. You get full access to all features including breathing exercises, journaling, stealth mode, and habit tracking without paying anything.

Q: What is Moment Rescue and how does it help with anxiety?

Moment Rescue is an emergency feature designed for panic attacks and acute anxiety moments. It provides instant access to calming breathing techniques specifically designed to help you regain control during overwhelming situations. Grounding exercises guide you back to calm when you need help most.

Q: What is Stealth Mode and why would I use it?

Stealth Mode disguises your breathing exercises as realistic phone calls or message screens. This allows you to practice mindfulness discreetly at work, in public spaces, or during stressful meetings without anyone knowing you're meditating. It removes the stigma sometimes associated with taking mental health breaks.

Q: Does sMoment require an internet connection?

No, sMoment works completely offline. All your breathing exercises, journal entries, and progress data are stored locally on your device. You can practice mindfulness anywhere without needing an internet connection.

Q: Is my journal data private and secure?

Absolutely. All your journal entries and personal data stay completely private on your device. There is no cloud sync, no account required, and no data collection. Your intimate thoughts and wellness data never leave your phone.

Q: How long are the breathing exercises?

You can choose breathing sessions from 30 to 180 seconds. The 60-second sessions are designed for quick stress relief during busy moments, while longer sessions provide deeper relaxation. Beautiful pulse animations guide your breathing throughout each session.

Q: Can I track my mindfulness progress?

Yes, sMoment includes habit tracking with streak counters to motivate daily practice. You can see your consecutive days of practice, view entry statistics, and watch your mindfulness journey unfold through timeline views.

Q: Do I need meditation experience to use sMoment?

No meditation experience is required. sMoment is designed for beginners and experienced practitioners alike. The visual breathing animations make it easy to follow along, and you can start benefiting from your very first session.

Q: Which devices is sMoment available on?

sMoment is currently available on iOS devices through the App Store. Android and other platform versions are planned for future release.

About

Take a moment. Just for you.

sMoment delivers instant calm through science-backed breathing exercises designed for our fast-paced world. Whether you're overwhelmed at work, struggling with anxiety, or simply need a mindful pause, find peace in just 60 seconds.

INSTANT CALM IN 60 SECONDS

Get immediate stress relief with guided breathing exercises that fit your schedule. Choose sessions from 30 to 180 seconds—perfect for quick resets during busy days. Beautiful pulse animations sync with your breath, making mindful breathing effortless and engaging. No meditation experience required.

EMERGENCY ANXIETY SUPPORT

When panic strikes, sMoment is your 24/7 crisis companion. Activate "Moment Rescue" for instant access to calming breathing techniques specifically designed for anxiety and panic attacks. Grounding exercises help you regain control during overwhelming moments. Always available when you need help most.

STEALTH MODE FOR DISCREET PRACTICE

Practice mindfulness anywhere without judgment or stigma. Stealth mode disguises your breathing exercises as realistic phone calls or message screens, letting you find calm at work, in public spaces, or during stressful meetings. Professional appearance means no one knows you're meditating—mindfulness on your terms.

PRIVATE MINDFUL JOURNALING

Deepen your self-awareness with guided daily journaling. Beautiful reflection prompts encourage meaningful insights about gratitude, growth, and emotional well-being. Track your mood with intuitive visualizations. All thoughts stay completely private on your device—no cloud sync, no account required, no data collection.

HABIT TRACKING & STREAKS

Build lasting mindfulness habits with visual progress tracking. Celebrate consecutive days of practice with streak counters that motivate consistency. Watch your mindfulness journey unfold with entry statistics and timeline views. Small daily moments create transformative long-term change.

100% FREE & PRIVACY-FIRST

Premium mindfulness experience at zero cost—no ads, no subscriptions, no hidden fees. All data stored locally on your device with no account registration. Your intimate thoughts and wellness data never leave your phone. Complete privacy, complete control, completely free forever.

Features

60-Second Breathing Exercises

Instant calm with guided sessions

Emergency Anxiety Support

Moment Rescue for panic attacks

Stealth Mode

Disguised practice for workplace

Private Journaling

Guided daily reflections

Habit Tracking

Streaks and progress statistics

100% Private & Free

No ads, no account, no tracking