Q: What is sMoment and how does it work?

sMoment is a mindfulness and breathing exercise app designed for instant stress relief. It guides you through science-backed breathing techniques using beautiful pulse animations that sync with your breath. Sessions range from 30 to 180 seconds, making it easy to find calm even during the busiest days.

Q: Is sMoment free?

sMoment is free to use with Box Breathing and Physiological Sigh, journal, stealth mode, and habit tracking included. Pro ($7.99 one-time) unlocks all 5 breathing techniques, 8 soundscapes, unlimited history, and custom durations. No subscription, no ads.

Q: What is Moment Rescue and how does it help with anxiety?

Moment Rescue is an emergency feature designed for panic attacks and acute anxiety moments. It provides instant access to calming breathing techniques specifically designed to help you regain control during overwhelming situations. Grounding exercises guide you back to calm when you need help most.

Q: What is Stealth Mode and why would I use it?

Stealth Mode disguises your breathing exercises as realistic phone calls or message screens. This allows you to practice mindfulness discreetly at work, in public spaces, or during stressful meetings without anyone knowing you're meditating. It removes the stigma sometimes associated with taking mental health breaks.

Q: Does sMoment require an internet connection?

No, sMoment works completely offline. All your breathing exercises, journal entries, and progress data are stored locally on your device. You can practice mindfulness anywhere without needing an internet connection.

Q: Is my journal data private and secure?

Absolutely. All your journal entries and personal data stay completely private on your device. There is no cloud sync, no account required, and no data collection. Your intimate thoughts and wellness data never leave your phone.

Q: How long are the breathing exercises?

You can choose breathing sessions from 30 to 180 seconds. The 60-second sessions are designed for quick stress relief during busy moments, while longer sessions provide deeper relaxation. Beautiful pulse animations guide your breathing throughout each session.

Q: Can I track my mindfulness progress?

Yes, sMoment includes habit tracking with streak counters to motivate daily practice. You can see your consecutive days of practice, view entry statistics, and watch your mindfulness journey unfold through timeline views.

Q: Do I need meditation experience to use sMoment?

No meditation experience is required. sMoment is designed for beginners and experienced practitioners alike. The visual breathing animations make it easy to follow along, and you can start benefiting from your very first session.

Q: Which devices is sMoment available on?

sMoment is available on iOS (App Store), Android (Google Play), and Huawei (AppGallery). All platforms offer the same features with full offline support.

Preview

sMoment breathing exercise with animated pulse guide

Moment Rescue emergency anxiety support feature

Stealth mode disguised as phone call screen

Private journal with daily reflection prompts

Habit tracking with streak counter and statistics

Dark mode interface for comfortable evening use

Session statistics and mindfulness progress overview

Stealth mode fake phone call for discreet breathing

About

Take a moment. Just breathe.

sMoment helps you find calm, reduce anxiety, and sleep better through science-backed breathing exercises. Whether you're dealing with daily stress, panic moments, or simply want to improve your wellbeing, sMoment guides you through powerful techniques used by therapists, athletes, and mindfulness experts worldwide.

5 PROVEN BREATHING TECHNIQUES

Box Breathing – Used by Navy SEALs to stay calm under pressure. Equal inhale, hold, exhale, hold pattern builds focus and composure.

4-7-8 Sleep Breathing – Dr. Andrew Weil's famous technique to fall asleep faster. The extended exhale activates your parasympathetic nervous system.

Physiological Sigh – Stanford-researched double inhale that reduces stress in just 1-2 minutes. The fastest way to calm down.

Coherent Breathing – 5 breaths per minute for heart-brain harmony. Improves HRV and emotional regulation.

Humming Breath (Bhramari) – Ancient yogic technique with soothing vibrations that quiet racing thoughts.

DESIGNED FOR REAL LIFE

Moment Rescue – Panic attack or sudden stress? One tap launches an immediate calming session.

Smart Suggestions – Time-based recommendations: energizing techniques for mornings, calming for evenings.

Stealth Mode – Discreet breathing guidance when you can't close your eyes. Perfect for work or public spaces.

Ambient Soundscapes – Rain, ocean waves, forest sounds, and more to deepen your practice.

TRACK YOUR JOURNEY

Personal Journal – Reflect after each session. Track your mood and thoughts over time.

Stats & Streaks – See your progress with session history, total minutes, and consistency streaks.

Gentle Reminders – Customizable notifications to build a lasting habit.

PRIVACY FIRST

Your data stays on your device. No account required. No tracking. No ads. Just you and your breath.

FREE VS PRO

Free includes Box Breathing and Physiological Sigh – the two most essential techniques for daily calm and stress relief.

Pro unlocks all 5 techniques, unlimited history, custom session durations, and supports continued development. One-time purchase, no subscription.

Features

5 Proven Breathing Techniques

Box Breathing, 4-7-8 Sleep, Physiological Sigh, Coherent Breathing & Humming Breath

Moment Rescue

One-tap emergency calm for panic attacks and sudden stress

Ambient Soundscapes

Rain, ocean waves, forest sounds and more to deepen your practice

Stealth Mode

Discreet breathing guidance for work or public spaces

Personal Journal

Reflect on your mood and track thoughts over time

Stats & Streaks

Session history, total minutes and consistency tracking

What's New

3.0.0

Complete redesign with a fresh, calming interface
Added Coherent Breathing for heart-brain harmony
Added Humming Breath (Bhramari) for deep relaxation
Now 5 science-backed breathing techniques to choose from
New ambient soundscapes: rain, ocean, forest and more
Layer sounds with breathing guidance
Personal journal to reflect on mood after each session
Moment Rescue: one-tap quick access for immediate calm
Improved breathing animations and accessibility
Stats & insights: session history, total minutes and streaks
Smart technique suggestions based on time of day
Free vs Pro tier with one-time purchase

View full changelog

Zero Ads

Clean, distraction-free experience

No Account

Start instantly, no signup

Works Offline

Your data stays local

Free vs Pro

Feature	Free	Pro ($7.99)
2 Breathing Techniques
All 5 Breathing Techniques
3 Soundscapes
All 8 Soundscapes
Session History (7 days)
Unlimited History (10 years)
Custom Durations
Journal & Mood Tracking
Stealth Mode
Haptic Feedback
Data Export (JSON, TXT, PDF)
Offline / No Account
No Ads

One-time purchase, no subscription. Pro supports continued development.