# Sapplify

> Six small, private apps for weight, periods, breath, lists, workouts and budget. Connect them with one account and see the patterns across your daily life.

## Apps

- [sTrain](https://www.sapplify.com/en/apps/strain/): A notebook for workouts.
- [sMoment](https://www.sapplify.com/en/apps/smoment/): Thirty seconds of breath.
- [sCycle](https://www.sapplify.com/en/apps/scycle/): Cycle tracking that stays on your phone.
- [sLists](https://www.sapplify.com/en/apps/slists/): Plain lists. With deadlines.
- [sWeight](https://www.sapplify.com/en/apps/sweight/): A calm way to weigh yourself.
- [sBudget](https://www.sapplify.com/en/apps/sbudget/): A budget that stays simple.

## Sapplify Insights (beta)

Insights is the connected layer across the six apps. The apps work free, offline, and account-free on their own. With a free Sapplify account and the Sync subscription, Sapplify reads across the apps you use and surfaces cross-app patterns no single app could find, such as how weight tracks with spending, how spending shifts around your cycle, or how training affects weight. One account and one subscription cover every app. Manage your account, Sync, and Insights at https://account.sapplify.com.

## Latest writing

- [What Your Period Length Really Tells You About Your Health](https://www.sapplify.com/en/blog/what-your-period-length-really-tells-you-about-your-health/): Discover what short or long periods really mean, when to talk to a doctor, and how to track changes that matter for your health.
- [Stress and Your Cycle: How Cortisol Disrupts Menstrual Regularity](https://www.sapplify.com/en/blog/stress-and-your-cycle-how-cortisol-disrupts-menstrual-regula/): Discover how cortisol disrupts your menstrual cycle, why stress causes late or missed periods, and simple ways to restore hormonal balance naturally.
- [Irregular Periods: When to Worry and When to Wait](https://www.sapplify.com/en/blog/irregular-periods-when-to-worry-and-when-to-wait/): Irregular periods? Learn what's normal, what's not, and when cycle changes actually need medical attention. Your guide to knowing when to worry.
- [How to Build a No-Fuss Gym Routine You'll Actually Stick With](https://www.sapplify.com/en/blog/how-to-build-a-no-fuss-gym-routine-youll-actually-stick-with/): Build a gym routine you'll actually follow. Simple strategies to ditch overcomplicated programs and create a sustainable workout plan that fits your life.
- [Why Simple Rep Tracking Beats Complex Fitness Spreadsheets](https://www.sapplify.com/en/blog/why-simple-rep-tracking-beats-complex-fitness-spreadsheets/): Ditch the 47-column fitness spreadsheet. Simple rep tracking keeps you consistent, motivated, and actually lifting—not debugging formulas at 6 AM.
- [The Minimalist Workout Log: Track Less, Gain More](https://www.sapplify.com/en/blog/the-minimalist-workout-log-track-less-gain-more/): Tired of logging every rep, set, and rest time? Discover how tracking less in your workouts can lead to better consistency, more focus, and bigger gains.
- [Why Does My Weight Fluctuate So Much Day to Day?](https://www.sapplify.com/en/blog/why-does-my-weight-fluctuate-so-much-day-to-day/): Your weight can swing 2-5 lbs daily and it means nothing. Learn what causes normal fluctuations and when the scale is actually lying to you.
- [Morning vs. Evening Weigh-Ins: When Is the Best Time to Weigh Yourself?](https://www.sapplify.com/en/blog/morning-vs-evening-weigh-ins-when-is-the-best-time-to-weigh/): Morning or evening weigh-ins — which is more accurate? Learn why timing matters, what causes daily weight swings, and how to get the most reliable results.
- [How Often Should You Weigh Yourself? Science Says...](https://www.sapplify.com/en/blog/how-often-should-you-weigh-yourself-science-says/): Science shows daily weigh-ins work best for weight management, but only if you understand why the number changes. Here's what to do.
- [Paper Lists vs. Digital Lists: Finding the Sweet Spot for Getting Things Done](https://www.sapplify.com/en/blog/paper-lists-vs-digital-lists-finding-the-sweet-spot-for-gett/): "Still satisfying satisfying crossing things off on paper? Learn when analog lists win, when digital takes over, and how to combine both.

## Sections

- [Blog](https://www.sapplify.com/en/blog/): Full archive — privacy, indie development, app design.
- [About](https://www.sapplify.com/en/about/): About the studio.
- [Contact](https://www.sapplify.com/en/contact/): Email and contact form.
- [Privacy policies](https://www.sapplify.com/en/policies/): Per-app privacy policy index.
- [Terms of service](https://www.sapplify.com/en/terms/): Per-app terms of service index.